{"product_id":"3x3-functional-trainer","title":"3X3 Functional Trainer Rack","description":"\u003ch5\u003e\u003cspan\u003eDESCRIPTION\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003eThe Force USA Functional Trainer Rack—FTR for short—combines a functional trainer and half rack in one overbuilt system. With 3x3 uprights, 11-gauge steel, and compact, corner-friendly design, it delivers serious strength without wasting space.\u003c\/p\u003e\n\u003cp\u003eFreestyle pulley arms glide up, down, and side to side on reversible trolleys, running smooth at a 2:1 ratio through polished aluminum pulleys. Dual 200lb stacks (upgradeable to 250 or 300) keep resistance dialed in for any lift.\u003c\/p\u003e\n\u003cp\u003eFinished in matte black with knurled touchpoints, built-in suspension trainer compatibility, and smart storage for bars, bands, and accessories—the FTR isn’t just a rack, it’s the new standard.\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eINCLUDED ATTACHMENTS\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePull Up Handles (pair)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStorage Shelf\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTricep Rope x1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSingle Knurled Handles (pair)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExtension Chains x4 (Black)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOval Black Carabiner x8\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePeg Board Pins x8\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnkle Cuffs x2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBand Pegs (Magnetic) x4\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHexagon L-Brackets x4\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAluminum Pulleys\\\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBarbell Holder x1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHybrid J-Hooks x2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eQuick Lock Spotter Arms x2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDip Handles (Upgrade)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAluminum Lat Pulldown Bar (Ugrade)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMultigrip Lat Bar (Upgrade)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e200 lb Weight Stack Standard, upgradable to 250 lb or 300 lb (Upgrade)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cspan\u003eSPECIFICATIONS\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eExterior: 49 in (W) x 43 in (D) x 87 in (H)\u003c\/li\u003e\n\u003cli\u003eInterior: 43 in (W) x 33 in (D) x 81 in (H)\u003c\/li\u003e\n\u003cli\u003eUpright Pulley Ratio: 2:1 ⇒ with 100 lb loaded, resistance is 50 lb using dual pulleys\u003c\/li\u003e\n\u003cli\u003eCables: 6.2mm nylon-coated mil-spec aircraft quality cable\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 900 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWARRANTY\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLifetime (Frame)\u003c\/li\u003e\n\u003cli\u003e10 years (Moving Parts)\u003c\/li\u003e\n\u003cli\u003e1 year (Upholstery \u0026amp; Attachments)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cspan\u003eDOWNLOADS\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/drive.google.com\/file\/d\/1BlhBDgY_aYNLC-0AkTsbXNdELFVCXSxG\/view?usp=sharing\" rel=\"noopener\" target=\"_blank\"\u003eOwner's Manual\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40787477004337,"sku":"FORC.FTR","price":3499.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/7028\/5361\/files\/F-FTR_RENDER_WBG_1.jpg?v=1760039138","url":"https:\/\/nurthernfitness.com\/products\/3x3-functional-trainer","provider":"Northern Fitness","version":"1.0","type":"link"}